To the best low-fat yogurt, which is rich in calcium, multi-vitamin, protein and potassium elements.
In addition, the probiotics in yogurt helps to keep the body more balanced flora. If you do not like yogurt, skim milk and cheese is also a good choice. Dairy products contain the body by almost all the necessary nutrients, the ratio between the various nutrients are balanced match. Eggs
Research shows that eating an egg every morning, not only does not increase cholesterol, but also people at the whole day inside the intake of fewer calories and lose weight unintentionally. Provide a high quality egg protein, also contains 12 kinds of vitamins and minerals, including B vitamins have helped to improve the memory.
High-fiber, high protein, good heart and anti-aging, these are the advantages of food nuts. However, because of high fat content, suitable for human consumption is the key. Experts believe that both the almond, peanut, or walnut, hazelnut, every day of not more than half the two best.
Eat more beans of the heart is good, it contains non-soluble fiber can lower cholesterol effectively, while others may be soluble fiber can help rule out the trash in vivo. In addition, food legumes also contain protein, carbohydrate, magnesium and potassium. Experts suggest that weekly consumption of food legumes at least 3 times.
Known as the "fruit of the crown" of kiwifruit contain high density of nutrients. A kiwi a day you will be able to guarantee the required vitamin C, In addition it provides a wealth of vitamin A, as well as plant fiber and potassium. Kiwi is also very convenient to eat together, and cut in half, grabbed a spoon like ice cream scoop, like, you can enjoy the
This delicious vegetable is also common, containing vitamins A, C, as well as beneficial to bone growth of vitamin K. Even under normal circumstances exist only in carrots, oranges and other yellow plants? Carotene in broccoli is also substantial existence.
Dried pineapple, apricots and other dried fruits in the production process is the least squares only water, fruits contain beneficial vitamins and other elements have been retained substantial possidetis. Apart from vitamin-rich, the dried fruits in also contains many iron, potassium and other minerals, and dried fruit also contains sugar than regular low-sugar fruits, it is not easy to get fat, is a good snack.
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