Tuesday, March 31, 2009

Anger, hostility, depression, heart risks

Published in "Journal of the American College of Cardiology" on the two studies show that love angry Huaikang there is hostility, of people suffering from severe depression, increased risk of heart disease.

One of a study of 63,000 female nurses for a 12-year follow-up, was found suffering from severe depression for women happened the risk of sudden cardiac death, women are not suffering from the disease twice.Another study summarizes the years 1983 -2006, from the United States, Europe, Asia and Australia 44 studies, results showed that in the past there is no heart disease in adults, love angry, people often hostile people, risk of heart disease than other people a high 19%. And love of people often get angry or hostile patients with heart disease, than other heart patients the possibility of poor prognosis in an increase of 24%.

"Clearly, depression, anger, anxiety, stress and heart disease are closely related." The United States Ohio State University Department of Cardiovascular Medicine Professor Philip Binkley. He is convinced that the above-mentioned problem with high blood pressure, smoking, high cholesterol, are risk factors for heart disease.Duke University behavioral medicine research center director Dr. Redford Williams: "We all should be aware of this problem, others usually hostile, angry, and love the spirit of depression, are adverse to health." However, the bin Krishna said: "The worst thing is, people often ignore them harm."

The above-mentioned study also showed that the use of antidepressants and sudden cardiac death may also exist between the contact. Williams pointed out that some antidepressants, such as tricyclic antidepressants, it can cause arrhythmia. Depression itself or antidepressant-induced cardiac dangerous, at present can not be determined.

Williams reminded everyone that in life and work, when you encounter the anger, sadness or anxiety of an issue, the first four questions to ask ourselves: Is it important? Whether or not my response appropriate? Can this situation change? Is it worth it to do me?

If the answer is negative, meaning that you should adjust your own status, to change their response. Williams suggested that self-talk can be used to regulate the breathing, or any other method to change the over-reaction, so that his own calm down. If these four questions are "yes", it should be appropriate and firm way, say you questioning behavior, explain your feelings, ask for change, rather than get angry, do not have an adverse emotional with it.

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Anonymous said...

It is not true that the old men and women are more susceptible to depression than their younger counterparts and it must be mentioned that an individual is said to suffer from depression when he exhibits symptoms, namely, hopelessness, chronic tiredness, appetite loss, loneliness, sadness et al for one week or more. Therefore, it is important for you to get hold of right information on depression related details before starting to treat your depression.

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