Wednesday, April 22, 2009

Experts pointed out that the raw onion can reduce the fat content

Nutritional onion, known as the "queen of vegetables." Scientific determination of 100 grams of onion for each 40 mg of calcium, phosphorus 50 mg, iron 1.8 mg, vitamin C8 mg. Also contains carotene, vitamin B1 and niacin. More The most important thing is that the onion is almost fat free. In addition, the onion contains prostaglandins A, it is a strong vasodilator, can reduce the human peripheral vascular resistance and coronary heart with lower "bad blood lipids," the role of the prevention of thrombosis. At the same time, the prostate-A against the human body can boost catecholamines, such as the role of the material, and promote sodium excretion, so that blood pressure drop of hypertension, hyperlipidemia and cardiovascular and cerebrovascular disease has health role.

U.S. professor of cardiology at Harvard Medical School pointed out that half a raw onion a day, or drink the same amount of onion juice, can increase heart disease by about 30% of high-density lipoprotein cholesterol (HDL) levels. HDL is called "good cholesterol", contribute to the prevention of atherosclerosis. Onion is to benefit patients with heart disease, and eat the best of Health.

Onion for heart disease and is useful in patients with hyperlipidemia, but rely on some kind of food to achieve the purpose of lipid-lowering is not scientific, but also control oil, with a certain degree of physical exercise, such as.

Hot weather will soon be up to you recommend a cold dish recipes - beef and onion mix:
Other ingredients: a small piece of cooked beef sauce, onion half.
Ingredients: cucumber, green pepper,
parsley sauce: Flour Paste, sugar, MSG, soy sauce, sesame oil
Practices: Wash and cut into small pieces of onion, cucumber skin removed and cut into small pieces, hot pepper seeds removed and cut into small pieces, put together three dishes mix with salt, salted 10 minutes to water, add seasoning mix absorbed. Beef cut into small pieces, parsley cut above, coupled with good pickled vegetables, pour sesame oil mix, and serve.

Raw onion salad can play the best hypolipidemic effect of onion, and beef is red meat is relatively low in the type of fat. Less light dish cooking oil, rich in vitamin C with the cucumber, green pepper, etc., it is more suitable for human consumption with heart disease.

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