Poor you three types of emotional nutrition

Next time when you are feeling bad when the refrigerator is useful to look at what food can help you to restore a good mood. The researchers found that the United States a few days ago, in the absence of the three types of nutrition, will lead to people feeling poor.
When you feel low, may be the lack of three B vitamins: vitamin B6, vitamin B12 and folic acid. Therefore, you should eat green leafy vegetables, sunflower seeds, soybean, sugar beet and oranges. If the diet of vegetables and less, you can eat a multi-vitamin every day.
If you feel that depression or anxiety may be a lack of vitamin D. At this time milk and yogurt should be added, or the sun.
If you feel angry, tired and weak, is likely to be a lack of "good" carbohydrates. You need to eat more oats, barley, beans and sweet potato, etc.. Can also choose to eat fruit such as apples, pears, oranges, strawberries, watermelon, pineapple.

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