9 kinds of food easily decompression

In the competitive society, the pressure is inevitable, when you are unable to release the pressure of time, may wish to try the following nine kinds of food:
1. Oranges

According to a German study found that vitamin C can be decompression, and will be under pressure after the blood pressure and cortisol levels returned to normal, but vitamin C can promote the function of the immune system.
2. Sweet potato

Sweet potato is particularly useful for the decompression, because they can provide people in need under the pressure of the carbohydrates and sugar. Sweet potato is rich in β-carotene and other vitamins and fiber, and fiber can help the body to slow digestion and stable way of carbohydrates.
3. Apricot meat

Apricot meat is rich in magnesium, and magnesium can be decompression, and magnesium is a natural muscle relaxant.
4. Almonds, pistachios and walnuts

Almond is rich in the promotion of the immune system of vitamin B and E, and walnuts and pistachios can help lower blood pressure.
5. Turkey

Turkey contains a name of the amino acid L-tryptophan, L-tryptophan can trigger the body to release serotonin, serotonin is a mood change would good chemicals. That is why some people feel after eating a turkey and even tired of ease, because L-tryptophan has the role of sedation.
6. Spinach

Body magnesium deficiency can trigger migraine headaches and fatigue, and a cup of spinach soup every day can provide the body required for 40% of magnesium content.
7. Salmon

Omega -3 fatty acid-rich diet can prevent cancer. According to a study on diabetes and metabolic studies have found that Omega -3 fatty acids can prevent emergency hormones cortisol and epinephrine levels increased.
8. Avocado

Avocado origin in Central America, tropical and subtropical regions around the world are growing, in Guangdong, Fujian, Taiwan, Yunnan and Sichuan and other places have a small amount of cultivation. Avocado in the unsaturated fatty acid and potassium help lower blood pressure. Heart, Lung and Blood Institute of the United States found that the best way to lower blood pressure of potassium, and potassium content in avocado bananas are more than.
9. Green vegetables

Broccoli, kale and other dark green vegetables can be pressure to provide a steady flow of energy.

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