The daily 5 fruits and vegetables contract the cancer risk to fall 20%

The World Health Organization, the American Ministry of Agriculture as well as internationally to cancer's research, pointed out that every day absorbs 5 vegetables, the fruit at least, may reduce 20% develops cancer the risk. The research indicated that several kind of fruits may play reduce effectively develop cancer the probability role. These fruits including strawberry, orange, orange, apple, Hami melon, strange fruit, watermelon, lemon, grape, grapefruit, pineapple, kiwi fruit and so on. In them some special ingredients at aspects and so on prevention colon cancer, breast cancer, prostate gland cancer, stomach cancer, have the profit which other foods substitute with difficulty.
Strawberry. In the anticancer treatment fruit, strawberry's function is situated the first place. In the fresh strawberry includes one kind of marvelous tannic acid material, may have the antagonism in vivo, the impediment cancer cell's formation. In addition, in the strawberry also one kind of amines material, to prevents leukemia, nosohemias and so on regeneration barrier anemia also to be able to have the very good effect.
Citrus fruits class fruit. Citrus fruits class fruits and so on orange, orange, lemon, grapefruit, includes the rich biology class flavanone, can strengthen in the human body skin, the lung, the gastro-intestinal tract and the liver certain enzyme vigor, helps to transform water-soluble to the fat soluble carcinogen, causes it to absorb not easily discharges in vitro. At the same time, they may strengthen the human body to the important anticancer treatment material - - Vitamin C absorbancy. Vitamin C may strengthen the immunity, prevents the strong carcinogen nitrosamine the formation, to prevents and controls the digestive tract cancer to have certain function. A research indicated that eats citrus fruits every day equally the human, results in cancer of the pancreas's danger to eat compared to each week is short lowly in one 1/3.
Kiwi fruit. Including the rich Vitamin, the Vitamin C content high is orange's 4-12 times particularly, is apple 30 times, grape's 60 times. Confirmed through recent years' research, in the kiwi fruit includes one kind to have blocks in the human body to be carcinogenic “the nitrosamine” the production active material, thus has the good antitumoral effect.
Pear. Because in the pear contains the renieratene, Vitamin B2, Vitamin C and so on has certain against cancer antitumoral effect, therefore the pear is suitable in pharyngeal cancer, the throat cancer, the lung cancer patient takes.
Apricot. Is suitable many kinds of cancer patients edible. According to the research, the apricot is the Vitamin B17 content richest fruits, but Vitamin B17 is the extremely effective anticancer treatment material, has to the cancer cell eliminates the function. Some reports said that the US the treat cancer with Vitamin B17, generally after in the treatment 250 example patient, some 248 people are rescued, until now has saved 4000 terminal cancer patient's life with Vitamin B17.
Grape. Especially in the grape skin includes the anthocyanidin and the white black false hellebore mellow are the natural oxidation inhibitor, also has damps the cancer effect, may suppress the cancer cell to become malignant, the destruction leukemia cell's duplication ability.
Apple. In the apple has one very useful ingredient - - polyphenol, can suppress the cancer cell the multiplication. The researchers discovered that the apple polyphenol can cut colon cancer's disease incidence rate. After the mouse transplants the cancer cell, the edible apple polyphenol peroxide solution, in the survival rate, the quality of life aspect, has the quite good anticancer treatment effect.
Although fruit's antitumoral effect is obvious, but in edible time, must act according to individual characteristic to carry on the choice and suitable matching. Some people because of eat uncooked the strawberry excessive to cause the stomach and intestines function disorder frequently, because the strawberry is quite sour, therefore the digesting system cancer patient must be discrete. Moreover, contracts the urine road stone, the kidney function not good patient not to be suitable eats the strawberry, because it is many including the calcium oxalate, will cross the food to aggravate the condition.

Warm reminder. Eats the fruit the best time is the before meals 1 hour. The fruit is the raw food, after before meals will eat the fruit will be equal to eats the raw food, enters the prepared food again, in vivo white blood cell will not increase, is advantageous to the protection human body immune system.

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