Three kind of B race Vitamin: Vitamin B6, Vitamin B12 and folic acid. Some research indicated that in the blood the folic acid level low person's despondent possibility is higher. Therefore, mood low you may choose contain folic acid many foods, including green vegetable, sunflower seed, soybean, beet and orange. If in the diet green vegetables are few, may eat a grain of compound Vitamin - - to include 400 milligram about folic acids generally every day, other two kind of B race Vitamin may also give dual attention. Vitamin D. Vitamin D in the prevention osteoporosis, many kinds of cancers and own immunity disease aspect is important. The recently research demonstrated that it can also reduce the seasonal characteristic to be despondent. Especially in winter cloudy weather, because the daytime shortens, the sunshine to be few, causes Vitamin D to be insufficient, the people easy to feel that anxious, is exhausted and is moved. The suggestion supplements richly including the Vitamin D enriched food, if the milk and the yogurt, or sun.
“good” carbohydrate. The carbohydrate divides into “well”, “bad” two kinds. Including sugar high or fine processed food, often quilt “bad” carbohydrate rule, like the carbonic acid drink, the candy, the biscuit, the cake, the fruit juice and the white bread, they by the bodily digestion absorption, this will be caused the blood sugar to elevate rapidly very easily, will thus induce angry, exhausted and weak and so on untoward effect. On the contrary, “good” carbohydrate food is slow in vivo metabolism, may maintain the stable blood sugar level, reduces the mood fluctuation. Temperament not good you, then needed to inspect own staple food well. May eat the oats, the barley, the legumes and the sweet potato and so on. If wants to meet the good feeling in the mouth need, may also choose eats uncooked the fruit or mixes the salad, these fruits including apple, pear, orange, cherry, strawberry, watermelon, pineapple and black raspberry.
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