Eat pieces of chocolate, 3 minutes Happiness

Sweet chocolate lovers are indispensable gift section. Published in the British "Daily Mail" on an article on the popularity of chocolate causes were analyzed, at the same time reveals some of the magic chocolate role.

University of Leeds, Dr. Andrew • Hill in the study found that women most desire to eat a variety of foods, chocolate 49%, this proportion during menstruation will improve to 66%. Researchers found that chocolate contains a chemical reaction affect the brain material, it can play a role in comfort, giving the sense of happiness, but this role can only be sustained three minutes.

Although the chocolate gives a fleeting sense of happiness, but suitable for human consumption but beneficial to our health. The researchers pointed out that the main raw material for chocolate rich in cocoa bitterness Health flavanols, antioxidants that help prevent heart disease, diabetes and cancer.

However, white chocolate is not the role of the above-mentioned health care. The researchers suggested that a day to eat 10-40 grams of dark chocolate is a good choice.

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