Tomato protection of the prostate.
Lycopene in the prostate to remove free radicals, the protection of prostate tissue. This natural carotenoid mainly found in tomatoes, watermelon, red grapefruit and other foods, a daily consumption of 100-200 grams of adults tomatoes, will be able to meet the physical needs of lycopene, and cooked tomatoes more easily by the body fully absorbed.
Harvard University in 1995, has published a 47,000 people for a long-term follow-up report.
Report that more than a week to eat tomatoes 10 people, the probability of prostate cancer than the average person 45% less. Therefore, at least a day to eat a tomato Men are a good choice.
Beneficial cardiovascular oats.
Endocrinology and Metabolism men often destroyed, so they are more susceptible to hypertension, stroke and other diseases. And vitamin E can prevent cholesterol blocked blood vessels, removal of trash in vivo. Coarse grains, nuts, vegetable oils contain vitamin E, so men should eat such food. The United States Treasury Utterback said Niki nutritionist, especially oats, which are rich in soluble fiber, cholesterol can be cleared to protect your heart and blood vessels. In some cases, oats reduce risk of heart disease risk of up to 30% or even higher.
Eat more oysters, will supplement the sperm.
From 24-year-old male after the quality and quantity of sperm are declining. Male semen contains a large number of zinc, when the body's zinc shortage of sperm quantity and quality. Seafood and food of oysters, shrimp, crab zinc the most abundant, a small zinc content of oysters in one day will be able to meet the requirements (15 mg), thus enhancing the capacity of a Man.
Zinc-rich foods are fish, liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soybean products, such as.
Fresh deal with high-pressure job.
Men because of work, family and social long-term commitment to play a role, so long-term high-pressure state, but also necessary nutritional supplements. The spirit of the people always nervous every day to eat Fresh 3-5 to supplement vitamin C, to meet the job.
In addition to Fresh, the vitamin C-rich foods are kiwi, oranges, orange, green broccoli, asparagus, etc., can assist in cortisol (an anti-stress hormone) secretion, thereby against pressure.
Garlic to alleviate fatigue.
People all know that garlic has powerful bactericidal, can the eradication of invasive pathogens in vivo. But you know what? It also helps the absorption of vitamin B1, and promote the metabolism of carbohydrates to produce energy and relieve fatigue. Garlic can not be ignored another function is to enhance immunity, which contained lead selenide also has anti-oxidation, is seen as anti-cancer food.
Deep-sea fish can reduce the stroke.
Omega -3 fatty acids in fish, including mackerel flower fish, Pacific saury, rockfish, salmon, etc., you can replace the food, But we have to remember that at least a week to eat fish twice.
When to eat pork with beans.
Men tend to prefer animal fat, but this will overload the kidneys to increase the risk of cardiovascular diseases, malignant diseases such as risk. Even the 'lean', in which the naked eye can not see the hidden fat also accounted for 28%.
Therefore, men should learn how to light diet, in particular, is to reduce animal fats (fatty meat, fried meat, animal offal, etc.) and the total quantity of cooking oil (generally not more than 30 grams / day). To pork as an example, the average daily amount of meat should be controlled at 23 2; In addition, the best time to eat pork and beans with food, because soy products contain a large number of lecithin, can be emulsified in plasma, so that cholesterol and fat particles become smaller, to prevent the formation of plaque.
Drinking red wine can prevent atherosclerosis.
If you must drink, then drinking red wine. Because contained in grape skin polyphenolic antioxidants were retained in the wine, you can reduce the risk of cardiovascular disease. In addition, red wine can improve antioxidant to prevent atherosclerosis. Recent research findings also show that red wine on the prevention of Alzheimer's disease Men also have efficacy. In general, middle-aged men consumed a daily average of 100-150 ml is appropriate. In addition, fasting should avoid drinking, when the table drinking better. This can enhance the appetite, help digestion, reduce the absorption of alcohol.
To drink plenty of water on the agenda.
Human brain has 75% of water, dehydration of the first affected organ is the brain, too little water will be fatigue, slow reaction. Men just get busy one, we often forget to drink water, if the drinks or soup to add body moisture, heat will be inviting so that the body fat. Therefore, as far as possible in the meal and drink plenty of water between meals. For example, one into the office, as soon as 500 milliliters of water down on the table, forced to drink their own time and finish before lunch. To finish the day at least 1200 milliliters of water, equivalent to two bottles of mineral water.
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