To roll eyeballs can improve memory

British researchers found that about to roll eyeballs, which can effectively improve memory. If you want something quick to recall, as long as the eyeballs rotate back and forth about 30 seconds, it will produce good results. The researchers believe that the level of eye rotation to allow the left and right brain hemispheres communicate with each other, to re-evoked the memory of people is essential.

Experiments have proved that to be tested in listening to reading aloud for some, the eye can rotate about reading the contents of memory than the eyeball does not rotate more than 15% more. The researchers also found that the eyeball to stimulate the right brain can turn left, turn right eye left brain can be stimulated. Rotate back and forth around the eye can increase the left and right brain the link between, this is the key to improve the memory.

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30-second hand-washing method, the prevention of new-type influenza

According to Japan's Kyodo news agency reported that daily life not only for washing hands frequently to prevent a new type of influenza, but also in terms of all infectious diseases are effective preventive methods. Wash your hands the right way to substantially reduce the risk of infection. According to the Japanese Health, Labor and Welfare, etc. materials, hand-washing should pay attention to the following questions:

In order to avoid leaving "dead ends", watches and rings should be removed. Nails short is also very important. Compared to a lot of people will be touched to the solid soap, liquid soap is more appropriate. Bubbles out after 20-30 seconds with all the corners of his hands washed. But 30 seconds is a long surprise. Some experts suggested that twice to sing "Birthday Song" to roughly estimate the time, this approach is suitable for easily lead to feeling tired children. Must have consciously focused on cleaning the thumb, the back of the hand and wrist, such as the site easier to hurry up. Red with clean water, the use of dry paper towels or hand drying machines. The use of common transmission expansion may result in a towel. After hand-washing faucet clearance, we must draw attention, because at this point specifically may wash his hands clean on the virus re-attached. Normally should be given water disinfection, or hand-grazed along with the closure of the lead after the tissues.

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What dental fear encountered

Teeth, such as shellfish are all longing for, but on the teeth is not that everyone becomes aware of the facts. Recently, the United States "network site M.D." to cite the five little-known facts on the teeth.
1. Acid and sweet, as harmful. Sugar is not the only material damage to dental health. Low acidic pH value and the food, such as acid sugar, soft drinks, fruit juice, you will have corrosion enamel and lead to narrow teeth. Duke Children's Hospital, chief doctor of dentistry for children Massa • Cole said: "citric acid in food is of the greatest harm to the teeth." Grow as a result of tooth enamel in the decades before full maturity, so the teeth of children more vulnerable to acid erosion. Cole suggests that eating strongly acidic foods, recommendations and other food to eat together in order to minimize damage to the teeth.
2. Popcorn and ice the injured tooth. Human enamel is the hardest material, but easily broken. Dentists who hate the food is popcorn and ice, because nuclear is like eating popcorn eating stones, and the ice is brittle, and are injured teeth. Similarly, dentists do not support people to wear lip ring or tongue ring, because the metal jewelry will be hiding bacteria, so that the tooth fracture.

3. Any age may be lost teeth. Although some people born with wisdom teeth is not long, and even lateral incisor, resulting in lost teeth is the most common cause of gum disease and tooth decay. Cultivation as a result of dental fillings or dentures are often expensive than ordinary, many people choose extraction and dentures fitted. 22.8% of 65-74 year-old Americans are wearing a complete denture, and in Americans over the age of 75, this proportion is as high as 29.4%.
4. Fluoride must be appropriate. Although fluoride on dental health is essential, but if the 8-year-old children and the growth stage in the permanent teeth of excessive fluoride intake will fluorosis. Typical symptoms of fluorosis is white spots teeth first appeared, and then become brown. Unfortunately, this discoloration is from the inside out, so even if the tooth surface to remove it to no avail. In addition, too much fluoride porous teeth will. A common cause of fluorosis in children swallowed an overdose of toothpaste. To prevent this, adults should teach them to per-use pea-sized toothpaste to prevent overdose. Experts suggest that in children can not swallow the toothpaste to understand before the fluorine-free toothpaste should be used.
5. Braces easily lead to cavities. If you are wearing braces, it is necessary to pay special attention to brush their teeth, or braces around the residues in food, bacteria and acid will gradually enable the enamel loss, and the formation of dental braces around the stent holes. Corrosion even if the site did not develop into a hole, they will lead to "de-mineral-based," and lead to teeth have bright spots, the bright spots as the development of tooth decay may be black. Cole said that the tongue is a natural toothbrush, when people wear braces, the sense of touch does not allow the metal to stop their teeth with the tongue friction, resulting in accumulation of debris and decay.

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Poisoning of the six vegetables easy

By the summer, people are full of joy in what's considered better to eat more, here to remind you note that several vegetable poisoning easily if improperly cooked, boiled until cooked to remember to eat!
Beans
The most common speculation is not good beans, the beans contain saponins, poisoning after human consumption.
Fresh Vicia
Fresh Vicia also can not be ignored, and some people lack a certain enzyme in vivo, after the Fresh Vicia food allergy can cause syndrome of hemolysis, that is, generalized weakness, anemia, jaundice, hepatomegaly, vomiting, fever and so on, if a timely rescue, will be death due to extreme anemia.
Day Lily
Followed by the Day Lily, its Colchicine toxic substances enter the body, the lead-fat dry throat, thirst, stomach are burning sensation, nausea, vomiting, abdominal pain, diarrhea.
Fresh fungus
Fresh fungus contains a light sense of material, human consumption will be distributed with the blood circulation to the human epidermal cells after irradiation by the sun, sunlight trigger dermatitis. This toxic material is also easy to light perception by the throat mucosal absorption, resulting in edema throat.
White fungus
White fungus rot deterioration may also lead to poisoning, it will emit a large amount of fermentation Flavobacterium rice, edible stomach feel sick after serious cases, toxic shock can occur.
Green tomatoes
In addition, there are immature green tomatoes, which contain alkaloids, after human consumption can also lead to poisoning

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French people eat and sleep in the time spent on the most

Who take the time to eat up to sleep on? Organization for Economic Cooperation and Development of a survey conducted by the answer given. According to the U.S. "New York Times" reported on May 5, the French top the list in the survey.

The OECD called "social glimpse" of the investigation carried out in 18 countries. It was found that the French spent eating and sleeping in the time up to, respectively, and nine hours for two hours. Americans more than 8.5 hours of sleep time in the second, and known as the Spaniards used to nap the third place. In addition, France has long been a favorite food, the two-hour dinner time so that the food-deserved country. Followed by New Zealanders, the Japanese third. However, the Americans spent the time to eat, though only half of French people, but their obesity rate is the first in the world.

It is reported that in 18 countries, the South Koreans at least sleep, and only 7.8 hours; the lowest obesity rates. Although the Japanese people in 18 countries whose nationals have little time to work the longest, but they still can spend nearly two hours to eat, drink. Moreover, a rare rest of the Japanese like to spend leisure time watching television and listening to the radio on, these two activities accounted for 47% of the Japanese leisure time. On the other hand, the Turks and friends prefer to spend leisure time together. Response to the survey results, there were different views. French people seem to care that result. Restaurants in Paris, the French business Gilles said: "The enjoyment of leisure and food is the nature of the French. We like to slow down the pace, enjoy life. Fast food and sandwiches not prepared for the French people."

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Seven bad habit of calling most hurt ears

Modern life, science and technology development, manpower phone is almost a fast-paced work, let us every day and mobile phones have a "high touch", electromagnetic radiation is virtually silently in our physical injury, to that end, Experts advise people to call to remove seven bad habits:
1, private telephone, "said quietly hid in a corner"
Involving the private contents of the telephone, many people like to hide the corner of the building to answer. And under normal circumstances, the building corner of relatively poor signal coverage, and will enable the phone to some extent increase the radiated power. Based on the same token, in elevators and other small and closed environment, mobile phones should also be cautious play.

2, dial a mobile phone while close to the ear
Not connected to the phone call, the radiation will be significantly increased, and at this time should be allowed mobile phones to stay away from the head, between about five seconds after the call.
3, the phone hanging on the neck or waist
The scope of mobile phone radiation is a cell phone as the center of the ring belt, mobile phone and the body determines the distance between the radiation absorbed into the body level. Therefore, people with mobile phones the need to maintain the "arm's length from the United States". Medical experts have pointed out, heart failure, arrhythmia can not be the people, particularly those with cell phones hanging on their chests. If the regular phone hung on the body next to the waist or abdomen, which may affect the function of reproduction. More health and safety is a way to carry a mobile phone on the package and as far as possible on the outer package to ensure a good signal coverage.

4, cell phone signal weaker, ears affixed to the more recent
When the phone when the signal weakens, many people instinctively close their ears to the phone as much as possible. However, according to the working principle of mobile phones, in the case of weak signals, mobile phone will automatically increase the transmission power of electromagnetic waves, the radiation intensity increased significantly. At this point close to the ear phones, head of the radiation will be doubled.
5, "an ear to" boil "mobile phone porridge"
Studies have shown that radiation for a long time the brain may be affected. Experts suggest that should not be a long time using a mobile phone call, consider switching to fixed-line or by using headphones, if the time had a direct call using a mobile phone should also be rotated at intervals of about 12 minutes to answer our ears.

6, East West walk Huang, frequent mobile
Some people like to play when the phone unconsciously measured steps to walk, move around frequently, but I do not know the location of frequent mobile received signal strength caused by ups and downs, and thus lead to unnecessary high power launches a short period of time. In addition, playing in a moving car phone, mobile phones may be in order to avoid too frequent switching of the region, which covers a wider range of designated high-power base station to provide services, the transmitting power will be a result of the transmission distance increases.

Health using a mobile phone rules
The first one
Call or send and receive text messages during the side button while not access other articles, in particular, do not access to food, start with the mouth care. At the same time try not to use mobile phones loaned to others, to avoid cross-infection of bacteria.

The second measure
Can be stained with the best medical weekly alcohol cotton gently wipe the phone keyboard, screen and other parts of the phone. If you do not want money spent a lot of love machine by alcohol "torture", but also can go to customer service through mobile phones, such as ultraviolet light or ozone to clean.

The third measure
When Call, the phone with the physical distance of at least 5 cm.
The fourth recruit
To sleep when not on the pillow next to a mobile phone, pregnant women should not use mobile phones.

The fifth measure
Call when the direction of the law to transform the body. This will spread the radiation suffered by the body.

Sixth trick
Little more than send text messages to call. This will reduce the phone with the head of the contact time.
VII trick

Electricity when the phone quickly, the best do not charge call. Startup must not take charge when the phone: the phone did not encounter many people when, for fear of delay into the phone, open the regular phone charge. Charge if the boot does not carry out any operation of the mobile phone will not affect life expectancy. However, if the side while charging calls, send text messages, play games, will be on the phone, and cell damage. According to analysis, cell phone charging voltage higher than the standby time, if the calls at the same time, such as operation, in the call or the instantaneous voltage network will be many times more than usual, easy to make mobile phones a sensitive and complex internal parts are damaged, thus lead to frequent maintenance of mobile phones. Secondly, charging tens of times the radiation also in peacetime, it would damage the human body. Therefore mobile phone charger in the boot state, it is best not to do such operation calls.

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An average of seven hours sleep per night is "the healthy" sleep time

British scientists found that too much or too little sleep is bad for the body, two situations can increase the risk of diabetes. They found that those who sleep every night 7-8 hours not enough people with the development of glucose into the possibility of Type II diabetes than those who sleep a moderate 2.5 times higher.

Previous studies pointed out that insomnia would hinder the body secrete hormones, people eating calorie-rich foods increase the desire to enable them to more easily hungry, and need more energy. Angelo researchers said: "This study is our recent sleep time and the relationship between diabetes risk, a continued exploration. We found that, even if the change in the body mass index and waist circumference, we have recently published papers to prove the sleep time is too long and too short a result of increased diabetes risk, but also has very important meaning. "

Other surveys have found that many people now have enough sleep time, about one-third of British adults sleep only five hours per night, or even a short period of time. The study pointed out that an average of seven hours sleep per night is "the healthy" sleep time. In fact, too much sleep can increase the risk of diabetes, may be health problems is about to sign.

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Summer season, what kind of sunscreen for you

The sun's getting more "strong", the shining of the sun also gives us delicate skin with the injury. Thus, the sun was put on the agenda. The face of various brands of sunscreen, you are not a "squandering To become charming eye" so confused?

There is no history of health sunscreen skin allergy. You can choose any kind of regular sunscreen brands, in general, the best water for oily skin and sun care products, such as sunscreen or suntan lotion Lu; dry skin with sunscreen and sun protection gel. Do not pay attention to a very thick coating, a layer can be coated only.

In the use of cosmetics from a few days after a small number of minor rashes or acne. This is also the health of skin, rash and will have a reason why acne is due to the chemical composition of sunscreen in the skin depth, especially the anti-water film caused by blocked pores. Such a person the best choice of the following SPF25 emulsion, which will allow the skin to breathe better and reduce pore blockage. After the use of cosmetics would be itching to start, half an hour later to return to normal. This relatively thin layer of people, vulnerable to external stimuli. Suggested that the best use of sunscreen for sensitive skin, such as anti-allergy sunscreen. In addition, the physical sun is also a good choice. The use of cosmetics Prickle immediately, and will have a rash or swelling. Usually prone to this type of contact dermatitis, so the best option is to choose children's sun protection of sunscreen formulations. Because this type of sunscreen is usually soft, too many preservatives and spices.

The use of cosmetic products will lead to dry skin after peeling. Such people should choose a pay-based Frost Preventing moisture lotion, but must be noted that, first, before the coating with sunscreen lotion base, and the other is the evening of sunscreen should be completely removed with mild water wash, and apply lotion. 12 days after the use of cosmetics would be red and swollen skin, blisters. Such persons to choose without preservatives, no perfume, skin care does not contain too many elements of a single composition, the role of a single sunscreen, of course, go out to James sunscreen, to minimize the use of peacetime.

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Place of residence reflects the character of people

University of Cambridge study found that people choose a place of residence to some extent reflects the character of this man.

According to the British "Daily Telegraph" reported a few days ago, the study found that living in London, the British are the most diligent of all the British, the most creative and most outward-looking, but they are also the worst temper; living in Germany Wen County, Cornwall, Northumberland and Tyneside English is obviously the least easy-going, the most nervous; East Midlands residents are more responsible, and always happy. According to reports, the conclusion is that more than 10,000 in the British made after an investigation. The study found, on the whole, outgoing, talented people who are willing to go to urban living, to, do not want to be bound by the people like to live in rural or small town.

Jason sponsor research that personality and characteristics of different people scattered throughout the United Kingdom, but with the increase in population mobility, have the same characteristics of the people start to congregate. "Place of residence of a strong impact on satisfaction with life, when people think that their personality is similar to the surrounding people, they are most happy". According to reports, Jason had 600,000 Americans conducted a questionnaire survey and in accordance with the findings of the publication of a "personality map of the United States": living in the east coast were more irritability, depression, pressure; the residents of the west coast in the emotional more stable and calm and relaxed. Jason's findings with the previously popular "World is Flat" book, contrary to the theory. In this book, the authors believe that globalization will Friedman gradual elimination of regional disparities.

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The health of men in underwear big mystery

Men dressed in a most "discrimination" of perhaps the underwear. In fact, the underwear may be small, but the overall situation relating to health, and occasionally Misdraw does not matter, if a long time engaged in sloppy and may give you a lot of problems or trouble.

Underwear, though small, is related to the health of the overall situation
First of all, underwear fabric is very important. One of Egypt called Shafiq, MD, 20 years after study found that fiber-type underwear may cause oligospermia men, cast a shadow of child-bearing. His research shows that wearing pure polyester underwear nearly 40% of men to 14 months significantly reduced sperm count, wear a half semi-polyester blended cotton men's underwear by about 9% to 10 months of decline in sperm count, and the wear no change in semen from cotton underwear. In addition, where changes in semen of men, mostly in the chemical fiber underwear replace 4 to 8 months after the return to normal.

The study confirmed that the polyester underwear have a temporary role in sperm production suppression. It will enhance the temperature of testicles, lower plasma hormone levels, and induce oligospermia. This is the wrong one of the adverse effects to wear underwear: cause of infertility, so that the loss of your father the right to do so. However, the issue of underwear, not only need to focus on unmarried men, Dr. Shafiq also specifically warn those men has become a father: polyester fiber fabric will be produced in the penile tissue electrostatic field, weakening a man's sexual function, and even makes you tend to cool sex.

Cotton underwear should be safe? Not necessarily. If you sweat more body fat, in particular, to drive, cotton underwear may be eczema, prickly heat stroke, such as the upper skin. Sweat-absorbent as cotton while, but not easy to dry, it might breed bacteria often, in addition to the discomfort you feel wet, but also may be manufactured in the perineal swelling, itching and other "incidents" and a telling you. Secondly, the choice must be elastic underwear moderate, or will lead to many problems. Hospital Doctor of Urology found that many men penis deformation, there are different degrees of bending. It took less frequently blamed for wearing tight underwear. Bound in tight underwear, the penis long oppressed, how can it does not bend? Furthermore, the color of underwear should be treated carefully. Some people like dark-colored underwear, but through the negligence of the color dye from the dye, dyes are set a variety of chemical substances in the hodgepodge of one, how many contain some toxicity. As for the underwear Taibai, it is possible because of over-bleaching, but also a certain risk potential, increase your margin and the crux of the risk of allergy.

Now you understand, underwear is not a small thing, charged with multiple functions, such as the protection of sexual organs, reducing the thigh outside the pants and the friction, prevent leakage, such as smell. Therefore, we must carefully choose health in the first place, followed by the comfort and style and so on. Please keep in mind, underwear men wear on the performance of self-care.

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Green tea is a rare health protection of God

What to drink green tea benefits? First of all, necessary to understand the composition of green tea, confirmed by modern scientific research, green tea contains more than 450 kinds of organic compounds, more than 15 kinds of inorganic minerals, most of these components are health care, disease prevention, such as effectiveness. Therefore, green tea is known as the protector of rare.

<1> of the efficacy of green tea have a radiation protection
Who regularly drink green tea to use computers to supplement the specific plant nutrients, the elimination of computer black eye caused by radiation. By the concentration of green tea contain polyphenols, can inhibit the free radicals on the skin to support the fiber damage is recognized the most effective anti-free radical factor. Low-caffeine drink green tea not only removes the black eye, which contains catechins, which help the body fat metabolism, but also help to sleep, sleep quality can not only stability, but also make people less likely to have the feeling of fatigue.

<2> beauty detoxification effect of tea
Tea is a healthy beverage has been confirmed, compared to coffee, but also by the size of welcome young and old, although a cup of tea every day, but not everyone is a tea expert, it is necessary to have a healthy drink tea, in fact, will also contribute greatly to knowledge, especially Western-style tea, you may be most frequently in touch with more than tea bags. However, leisure time, may wish to stress that serious red tea pot, tea detoxification beauty at the same time more effective, than any building even more drinks.

<3> can a woman more beautiful green tea
Green tea can even more beautiful woman, no doubt! Because it is not only rich in vitamin C, flavonoids, of which vitamin C can enhance the efficacy of the antioxidant, which is also a valuable nutritional flavonoids ... the main ingredients of propolis, so it is the maintenance of skin whitening, the young can be said to have rare-class results.

<4> of the efficacy of green tea has weight loss
The caffeine in tea, inositol, folic acid, pantothenic acid and aromatic compounds and other substances to regulate fat metabolism, especially the tea on the protein and fat have a very good role in the decomposition. Tea polyphenols and vitamin C can reduce cholesterol and blood fat, so drink to lose weight.

<5> green tea can prevent cancer
The ingredients contained in green tea polyphenols and caffeine, both arising from the combined effects, in addition to play a pick-me-up, the effect of repose, but also have the ability to enhance the body's immune and anti-cancer effect. In recent years, the Federation of American Chemical Society found that tea not only to the digestive system have inhibited the effectiveness of cancer, but also skin and lung, liver cancer is also inhibited. After scientific research confirms that the organic tea anti-cancer substances are mainly tea polyphenols, theophylline, vitamin C and vitamin E; tea anti-cancer elements in the main inorganic selenium, molybdenum, manganese, germanium, etc.. Chinese, Japanese scientists believe that the catechin polyphenols in the best anti-cancer effect.

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Scientists developed a portable blood pressure monitor watches

American scientists developed a new portable blood pressure monitors, can watch, as worn on the wrist for a few hours or even days, at any time in human blood pressure monitor, and is expected to help identify heart disease and stroke risk, etc. People in the hospital when the blood pressure measurement by health care professionals, may lead to feelings of tension abnormal blood pressure. In addition, the human body at any time in the event of changes in blood pressure, even if the individual can arrive at an accurate measurement results, but also difficult to reflect the operation of the cardiovascular system of the whole situation.

Scientists at the Massachusetts Institute of Technology said that the need to temporarily block blood flow and then deflated to the traditional blood pressure monitor blood pressure measurement, they developed a new type of blood pressure by monitoring the pulse wave along the arteries of the hand velocity to calculate blood pressure. This blood pressure monitor blood pressure than the average light is much more portable, you can wear like a watch, as its ordinary watch batteries and battery size. Through continuous measurement of blood pressure status, this blood pressure monitor so that doctors can learn more about the wearer's blood pressure changes, to detect abnormal conditions, ultimately it would be possible to use these data to predict the onset of heart disease.

The researchers are of this blood pressure monitor to improve the commercial, hoping to make it more simple and reliable, lower cost. Responsible for leading the study, scientists say, the product is expected to market in 5 years.

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Water is best to use glass

Glass, enamel cup, ceramic cup, plastic cup, stainless steel cup, iron cup, aluminum cup, paper cup ... ... When we go to malls to buy time for glass, a wide range of glass into our line of sight will be, in particular, those bright colors, unique glass is visible, go out to pick out'll be spoiled for choice.

Tell you, drinking glass should be preferred. Do not think that glass is pretty transparent in all of the glass material, the glass but the most healthy. Glass non-organic chemicals, when people used to drink water or other drinks glass when chemicals will not have to worry about was drinking into the stomach, and the glass surface is easy to clean, so people drink water with glass is the most health, the most safe. In addition, the experts also advocate the use of enamel cup, ceramic cup is due to thousands of degrees Celsius after lining made of high temperature and does not contain harmful substances such as lead, can be assured that use. However, other materials of glass, the experts questioned. Colorful glass is very pleasing, in fact in those brightly colored pigments actually enormous potential hidden, when the cup into the boiling water or acid-sheng, high alkaline beverage, these pigments in the toxic heavy metal elements such as lead easily dissolved in liquid, people drink a liquid with chemical substances, it will cause harm to humans. Plastic often has the added plasticizers, which contains a number of toxic chemicals, plastic cup with hot water or boiling water, the toxic chemicals into the water easily diluted, and the internal micro-structure of plastic a lot of cracks, which hide the dirt.

In addition, there is a family glass enormous team, that is, the propaganda business, "Magnetization Cup," "Energy Cup." Indeed, said the medical reports of magnetized water on the human body's health benefit, but not all of the magnetized water are beneficial to human health. Only negative of magnetized water in order to improve physiological function, has played the role of health care, and the cathode should not drink the magnetized water. We have seen in the market most of the magnetization Cup ordinary magnet, regardless of being negative. Therefore, magnetization in the choice of consumers when the Cup should be careful to identify, choose disk unipolar (negative) magnetization for the raw materials made of glass. "Energy Cup" in principle also to improve the function of the human body, plays the role of health care. However, many of the production currently on the market, "Energy Cup," the manufacturers did not function effectively to verify the effectiveness of the physiological and exaggerating the "Energy Cup" role, and some are even said to cure.

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The food on the table cleverly partner, which can help you prevent diseases

To prevent calcium deficiency: tofu + fish
Tofu fish, not only delicious, but also the prevention of osteoporosis, calcium deficiency such as rickets in children phenomenon. Because tofu contains a lot of calcium, if eating tofu, the body's absorption of calcium to be low, but fish is rich in vitamin D, eat together, we can greatly increase the absorption and utilization of calcium.
The prevention of heart attack: Apple + Tea
Medical researchers believe that the Netherlands, apples, onions, tea can reduce the incidence of heart disease. Because these foods contain a large number of flavonoid antioxidants, natural chemicals. Who insist on drinking 4 cups a day more than men die of heart disease can reduce the risk of 45 percent, more than to eat an apple is cut in half.
To prevent a stroke: Spinach + Carrot
A U.S. study revealed that eating a certain amount of spinach and carrots, can significantly reduce the risk of stroke. This report shows a day, eat a spinach eating woman than a month, and reduce the risk of stroke by 53%; eat a carrot a day than those who do not eat will be low 68%. This is mainly due to β-carotene, which can be converted into vitamin A, cholesterol in the blood vessel wall to prevent the end product, and maintain smooth flow of cerebro-vascular, and thus prevent stroke.
The prevention of stomach cancer: folic acid + selenium yeast
British Medical experts recently announced that folic acid and selenium yeast have a role in gastric cancer prevention. A variety of green leafy vegetables, mushroom, animal liver and kidney, are folic acid and selenium elements in the "rich", may wish to eat.
A colorectal cancer prevention: cereal + vegetable + red wine
American Cancer Institute, a large-scale survey found that like to eat all kinds of grains, fresh vegetables and moderate consumption of red wine, their colorectal cancer significantly reduced the possibility of the occurrence. Red wine because aspirin contains ingredients to help reduce the risk of cancer.

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In the second before dying will see?

U.S. psychologist Dr Raymond A Moody studied were 150 near-death experience (experienced "clinical death" after the resuscitation of persons) of the case after the death of trying to kick the truth to people. Despite the near-death experience occurred in situations, as well as the experience of the individual experience of the character have a huge difference, but is certain is that these people in the "near-death experience" in the statement, there is a similarity can not be ignored - I they are generally grouped into 14, they arise in accordance with the feelings of the order.

1, knowing that death
They heard at first hand the presence of a doctor or other person a clear declaration of his own death. He will feel that the failure to reach the physiological limit.

2, experience the pleasure
"Near-death experience" in a calm and serene early, it is the feeling of pleasure. First of all, will feel pain, but the pain flash, then found himself suspended in a dark dimension of. Never experienced a most uncomfortable feeling surrounded him.

3, strange voices
In the "dying" or "death" when there are strange voices floating in the air over the region. One young woman said she heard a similar tone music, it is a beautiful melody.

4, into the black hole
They reflect the feeling of being someone suddenly into a dark space. You will begin to be perceived, then there is no air like a cylinder, I feel it is a transitional zone, one side of this life, he is a foreign land.

5, the soul from body
Found himself standing on the in vitro observation of a Department's own body. Memories of a man who fell into the water, said out of his own body, in a space alone, as if he is a feather.

6, the language is limited
They would like to tell other people to the plight of their own, but no one heard them. One woman said that I tried to speak with them, but no one can hear.

7, time to disappear
From a state body, the feelings of the time disappeared. It was recalled that during that time, he was kept out of their flesh.

8, sensory sensitivity
Vision, hearing more sensitive than before. One man said he had never seen such a clear vision of the incredible level of strength.

9, lonely and helpless
After that, there will be a strong sense of isolation and loneliness. One man said that his efforts, no matter how other people can exchange and, therefore, "I feel very lonely."

10, the other "person" to accompany
At this time, around the emergence of other "people." This "person", either to help them survive the transition to a dead country, or to tell them that have not yet sounded the death knell, then you have to go back for some time.

11, appear light
In the "near-death experience" last time, there will be light. This light has a certain "human" very clear "human."

12, look back in life
This time, the parties will make a panoramic life review. When people experience the time when the phrase to describe it are "scene and then act, according to chronological sequence of events and movement, and even accompanied by pictures of some of the feelings and emotions have to re-experience."

13, the border barrier
At this juncture, one would encounter, together could be described as "marginal" or "boundaries" and so on, blocking a place you go to, with regard to the form it has a wide range of expression: pool water, smoke , a door, fence, along the wilderness or a line.

14, returned to life
If fortunate enough to be saved, and in the "near-death experience" to a certain extent carried out, people must "come back." In the beginning, many people want to get back to the body, but, with the depth of near-death experience, he began to return to the original physical exclusion, the case of the existence of light, the mood is even more strong. After that, you really "come back."

People are very dependent on the spirit of a life, when people "dying" when a weak white light on the death can not be so terrible. Died, the entire life will be re-evaluated, this evaluation does not depend on whether you are rich, whether or not a prominent status, but simply depends on where in your life to share with others how much love and warmth.

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The bad something for health can not do in bed

This is mainly directed against a woman's sleep habits, but also the attention of many men!
1. Go to bed with makeup: cosmetics residues accelerated aging plug pores.
2. With sleep bra:-induced mammary tumors.
3. With ornaments sleep: vulnerable to aging skin.
4. Slightly drunk sleep: vulnerable to suffering from diseases such as heart disease and high blood pressure.
5. Before going to bed angry: cause rapid heartbeat, shortness of breath, myriad thoughts.
6. Bedtime meal: food to stimulate the brain, the brain there is excitement, people will not be able to sleep safely.
7. Bedtime tea: to stimulate the central nervous system, is excited.
8. Bedtime strenuous exercise: a large nerve cells excited state, this excited in a short time will not be calmed down.
9. Pillow is too high: easily lead to "stiff neck", a long-term high pillow, easily lead to neck discomfort or humpback.
10. Occipital sleep started: with the passage of time will produce a "reflux esophagitis".
11. Hooded sleep: easy to having nightmares, wake up will feel after the dizziness, fatigue, make them apathetic.
12. Mouth breathing: easy to make the trachea, lung and rib stimulation by cold air.
13. Into the wind to sleep: easy to catch cold sick.
14. Sitting sleep: add to cerebral hypoxia, resulting in dizziness, tinnitus phenomenon.
15. By comparison, sleep: one inhalation of each other most of the exhaled gas emissions, the lack of fresh oxygen in the brain or lack of oxygen supply.
16. Bare shoulders sleep: rheumatism, arthritis, joint acid, bulging, pain.
17. Not related to electric blanket to sleep: the ability to resist bacteria and easy to lead to colds.
18. Stored sleep: the human body only needs a certain quality of sleep, sleep and more sleep is not only on health is also not helpful.
19. Sleep is not enough: to accelerate the decline of brain cells.
20. Overdraft sleep: daytime sleepiness, concentration difficulties, insomnia at night, can not sleep.

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Bacon sandwiches can be found to alleviate the suffering drunk.

British scientists found that the body can accelerate the metabolism of food to help people alleviate pain drunk. Among them, the bacon sandwiches very significant role.

British "Daily Telegraph" quoted University of Newcastle researchers life Erin Roberts Center, as saying: "bread high in carbohydrates, but rich in protein Bacon. These two substances will break down the amino acids necessary for human body. Therefore, to eat bread and drink Bacon will feel comfortable. "

Roberts explained: "a large number of alcohol will reduce the body's neurotransmitters. But contains a lot of bacon can promote the increase in amino acid neurotransmitter, helping people clear-headed." "Food can not absorb the alcohol, but can increase metabolic rate, help to alleviate the symptoms of post-drunk," she said, "Therefore, food can make people feel better."

Roberts suggested that if bacon sandwich has failed, sleep, drink water, eat more fat content, the food a pleasant mood.

The researchers also found that the delicious bacon from which the interaction of amino acids and reducing sugar.

Roberts said: "The amino acid and reducing the temperature over 150 degrees when the Maillard reaction occurs, the release of a large number of attractive aroma. I know of three vegetarian because this scent irresistible vegetarian to break taboos." "Sandwich is a delicious fast food, which occurred in a more complex chemical reactions," she said, the response to the release of hundreds of taste, it is memorable. She said: "The smell and taste of food is closely related to, if we can not hear, things will get a different flavor of his mouth." Roberts said: "The meat is the main component of proteins and water. Protein from amino acids. But we also need some fat. Any person who has a diet weight loss all know that if we are fat in the meat are removed, the meat will taste different. We need to add some fat to flavor the meat. "

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"Monday syndrome" has been changed to Tuesday

People always think that the greatest pressure on Monday, office workers, and even "Monday syndrome" theory. However, according to "The Times of India" reported that the United Kingdom, a new survey shows that, in fact, a week, and Tuesday, people feel the greatest pressure, and 11:45 am that day to reach the highest level of pressure.

The adults involved in the 3000 British survey showed that, for a long time, it is the reason that the worst on Monday, because they play in your leisure over the weekend, by Monday, "fun" yet to fully recover, so, working hours difficult to focus on energy, social networking site to go to work when the log in to enjoy the weekend gathering of photos and so on, confused and "pass" on Monday.After the discovery on Tuesday had to face "more serious" reality: First of all, must be completed on Monday delayed a lot of work; followed must arrange tasks throughout the week.

Survey shows that nearly half of British workers feel that the week of the second working day around noon, the greatest pressure, but pressure will continue until the end of the day. In addition, the survey also found that the week of Tuesday, the largest at the possibility of overtime.

According to the British "Daily Telegraph" reported that the UK's top nutrition experts and food Fiona • Hunter said the pressure to make people work irregular diet, over time will lead to indigestion and other issues, thereby endangering the health of the body. She suggested that the pressure in the workplace, the more normal diet should be maintained, it is necessary to try to drink plenty of water, proper nutrition, and enhance immunity so as not to cause illness.

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Women to 10 days before menstruation impulse shopping easy

According to the British "Daily Telegraph" reported that according to a recent study showed that women and their shopping habits of the menstrual cycle.
Hertfordshire University, UK researchers said that the vacation leave of 10 days before arrival, women are more likely to impulse shopping. Psychologists believe that the shopping spree is probably the early changes in female hormones cause the body to deal with negative feelings one way.
Researcher Professor Karen Penn told reporters: "In the luteal phase (menstrual period before), a woman to have control of fewer, more impulsive, more vulnerable to over-consumption. In fact, this consumer behavior is a woman on the nervous a kind of emotional response to the external. stress at large and easy to depression when a woman is more likely to get pleasure from shopping, put a shopping spree as a mood regulator. "
Professor Payne also said that compared with alcohol and drug abuse, a woman is through the society to feel more relaxed way of Recognition. Of course, if a woman worried that she's "out-of-control spending," then the best at the end of the menstrual cycle to avoid the day.

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The more cold weather, the easier it is for boys born?

According to the British "Daily Mail" reports website: British Royal Society, "Biology Letters", said a study published in the climate of cold regions in women than in women in tropical areas it easier for boys.
University of Georgia in the United States, Dr. Christine Navarre 202 between 1997-2006 National population data were analyzed at birth. She found that the world's baby girl and baby boy born in the 100:105 ratio for the overall. However, because of the baby than the baby fragile and more vulnerable because the disease, accidents and malnutrition, premature mortality and other issues, so that they mature, the male to female ratio on the basic balance.
Navarra put infant sex ratio in the capital of the host country and its latitude, average temperature and day length changes in a comparative study. The results showed that climate, latitude and the existence of correlation between the rate of birth. Tropical countries of the baby birth rate was 48.9%, than the cold climate of the country the birth rate was 48.7 percent female. And this situation and way of life, the relationship between socio-economic situation is not much. Navarra believes that gender differences play a decisive role in proportion is the latitude changes.
In addition, there is a theory that because the baby more vulnerable to life, the northern part of the country more vulnerable boy who died due to cold and, therefore, a higher proportion of baby boy born in the country must have a role in compensation.

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