Before the fruits and vegetables admit the refrigerator, not to wash

Likes the clean person, usually will buy the vegetable will wash, will cut puts in the refrigerator, will think the health to maintain freshness, when need will take can use, but “will be fastidious” the procedure has actually violated the storage food big death anniversary.

The moist environment is the bacterium multiplies “the hotbed”. After the clean, puts in the refrigerator, easy to make in refrigerator's humidity to increase, for germs multiply creation advantage. In addition, the fruits and vegetables surface will have generally a waxiness to be possible to protect it not microorganism's violation, but will clean can destroy this waxiness, is been easier the bacterium to enter in the fruits and vegetables, will cause the deterioration, therefore, after the expert will suggest the fruits and vegetables to buy back, should better not wash. If thought that vegetable root really too dirty, may trim off the belt earth the root to install the box storage again slightly. If must certainly wash, after and so on moisture contents draining completely does, seal again put in the refrigerator, has washed fruit, in takes out after the refrigerator, must clean once more, because in the memory process, its surface will possibly produce the nitrite, but will clean may remove it exactly. When seal, may consider that maintains freshness the box or maintains freshness the bag, may also try the kraft paper, because of its hygroscopicity, may come out the fruits and vegetables evaporation the moisture content absorbs and returns for them.

Fruits and vegetables retention time because of different type, but different, for instance, green fruit's and so on leafy vegetables and strawberry storage lives are shortest, 1-2 days to the end; The mung bean sprouts, the grape and so on may put the time slightly to be long a spot. Summer the watermelon could one time finish eating as far as possible do not remain, if were left over, might in its margin duplicate clear plastic wrap, be supposed better in within to finish eating quite a while. Before taking out once more edible, slices off the first margin surface layer, by against bacterial infection.

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In the morning gets up eats the fruit, the nutrition is best

The fruit is different with the vegetables, its edible way difference, is also the important attribute. The fruit flavor good feeling in the mouth is good, suits the raw food, since may the raw food, not need the cooking, the edible time is more optional, momentarily thought that may eat. However looking from the nutrition angle, the edible fruit also somewhat is really when fastidious.

Is opposite in the meat, the birds and beasts, the fish, the egg and the grain, the fruit vegetables has its characteristic in the nutrition, includes the rich Vitamin and the meals textile fiber. The Vitamin is a kind of small molecular organic matter, although human body's required quantity are quite few, but actually has various important physiological function, the question is takes the organic matter, the nature not greatly stably, in processes in the cooking process, easy to denaturate the destruction. Vitamin C, especially is specially sensitive to the temperature, the heating fever boils when loses is very big.

The fruit raw food, basic did not pass through the processing, the Vitamin extremely little loses, has made up the vegetables insufficiency. Therefore should better the fruit also as the meals structure constituent, each meal arrange a fruit, in order to the supplement Vitamin is Vitamin C specially, this to improves each meal overall nutritional quality to be of great help. Many families are familiar with one day to eat one time the fruit, that obviously when breakfast edible is more ideal, because the breakfast is simpler, very little has the cooked food to be eaten with rice or bread, needs the fruit to provide the Vitamin. Moreover, after passes the night sleeps soundly, the gastro-intestinal tract was already clear spatially, in fruit's meals textile fiber can play “the street sweeper” the role, eliminates on the intestines wall's deleterious substance, eliminates the intestinal tract trouble tumor the risk. The meals textile fiber also has the adjustment improvement blood sugar blood fats, to enhance the human body immunity the function. The maintenance health, starts from the morning.

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The apple has the anticancer treatment to be highly effective, the peel wins the fruit pulp

The apple is one of people most familiar fruits, it contains the carbohydrate, the Vitamin, the inorganic salt, the cellulose, the organic acid, the polyphenol and the flavanone class plant compound richly. Often eats the apple both to be able to supplement nutrients and so on Vitamin and inorganic salt, and has the promotion digestion, to reduce the constipation, to maintain in vivo acid-base equilibrium, to fall the blood fats, to lower the blood pressure, the stable blood sugar, to lose weight, functions and so on cosmetology.

What is more meaningful, the apple also has the highly effective anticancer treatment and the oxidation resistance effect. 100 gram apples (including the Ping peel) are equal to 1500 milligram Vitamin C oxidation resistance effect. In the people in the edible fruit, apple oxidation resistance activeness is only often inferior to the strawberry, arranges in second. Japan studies confirmed that in the apple polyphenol can suppress the cancer cell the multiplication; France's research indicated that in the apple original anthocyanidin can prevent the colon cancer; A Finland's research revelation eats the apple to be able much to cause lung cancer the prevalence rate to reduce 46%, other cancer's prevalence rate reduces 20%. The apple to the mammary gland cancer cell, liver cancer cell and the colon cancer cell's growth has the remarkable inhibitory action. By low, the high dose (quite Yu Ren one day eats, three and six apples) the oral administration breast cancer big mouse, breast cancer's formation rate reduces 17% separately easily, 39% and 44%, and along with the oral administration dosage's enhancement, the tumor volume also obviously reduces along with it.

What is worth mentioning, the apple skin's oxidation resistance material and the meals textile fiber content is higher than the fruit pulp, the oxidation resistance, the anticancer treatment and loses weight and so on effects by far strongly in the fruit pulp. In the guarantee peel in the pesticide residue security situation, the expert suggested that eats when the apple should better not peel.

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135 grapes a day may not be a heart attack?

Researcher found that: grapes can reduce the high salt diet and hypertension in mice can improve heart function.

University of Michigan, the heart of the protection of laboratory Mitchell Seymour said the discovery proved that apart from fruit and vegetable-rich diet have lower blood pressure, the grape contains a substance on the heart also has a direct role in angiogenesis.

In this study, some mice are consumed by the red, green and the grapes produced from the grape powder and high-salt diet. Other mice are grape powder consumption and low-salt diet. After 18 weeks, the consumption of grape powder diet rat blood pressure than non-consumption of grape powder mice with low blood pressure, heart function better and less inflammatory reaction, less myocardial injury at the same time. While the consumption of high-salt diet intake of the mice in the grape powder, the blood pressure decreased, heart failure is reduced.

University of Michigan Steven Pollin said, grapes, green tea, cocoa powder and tomato in flavonoids can reduce blood pressure. While in other studies, flavonoids have been detected in the heart health benefits.

Because in the experiment, the mice diet of grape powder diet the total content of 1 / 3. Well, for humans, every day around 9 times required to eat grapes, each of about 15.

It has been found in the "Journal of Gerontology - Biological Sciences" published.

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